Week 1: Body Prep

Restore your golf muscles to mid-season form in a single week with this complete workout from trainer Kevin Duffy. Boost your dynamic balance, mobility and stability.
Share story

6-Week Fitness Reboot

3 videos

13:01

Week 1: Body Prep

8:34

Weeks 2-4: Strength

9:43

Weeks 5-6: Speed

Popular Lessons

Golf Digest Logo
James Sieckmann - 9 Short-Game Shots You Need to Know
Golf Digest Logo
Sean Hogan - Every Club Solid
Golf Digest Logo
Rob Labritz - Total Driving
Golf Digest Logo
Rickie Fowler - Undercover Lesson
Golf Digest Logo
Collin Morikawa - Tour Pro Tutor
Golf Digest Logo
Wyndham Clark - Pro Strategy
Golf Digest Logo
Henrik Stenson - Range Rules
Golf Digest Logo
Butch Harmon - Strategy School

Masters Champions

Golf Digest Logo
Jon Rahm - Undercover Lessons
Golf Digest Logo
Tiger Woods - My Game
Golf Digest Logo
Jordan Spieth - My Shots
Golf Digest Logo
Hideki Matsuyama - Undercover Lessons
Golf Digest Logo
Scottie Scheffler - Putt Like a Pro
Golf Digest Logo
Bubba Watson - Bubba's Junkyard