Have a better at-home workout with these Amazon Prime Day fitness deals

Great for the home gym or to keep in your golf bag, this mini roller is designed to target back pain and shin splits. The bumpy surface is also useful for massaging sore feet between rounds.

This exercise mat is the perfect addition to any home gym—even if you don't do yoga. The non-slip design makes it easier to complete basic floor workouts while providing your back, wrists and knees with a light cushion. If you don't already have an exercise mat, grab this, your body will thank you.

Not only do exercise balls make a great alternative to your normal office chair, but they're also great for training a strong and stable core. They can also help with spine health and balance—all of which are important keys to a better golf swing.

Take your workout to the next level with these mini resistance bands from Fit Simply. These bands are versatile and ultra-portable, making them a staple for any good home gym or quick pre-round warm up at the course.

In 2.5-pound increments, this versatile dumbbell can range from five to 52.5 pounds. It’s a great way to have a full weight set without taking up much space.

This med-ball from Amazon Basics is designed to perform just like a classic medicine ball. The sturdy rubber construction makes it easy to bounce off hard surfaces and is perfect for the regular exercises you usually do at the gym. Plus, with seven different weight options, you can find the medicine ball that's right for your workout.

Exercise benches are one way to make your gym feel a little more professional. Pick this Amazon Basics bench up at a discounted price for a durable and comfortable addition your workout space.

If you are still working from home, or just looking for a way to get in some extra steps while you work, this portable elliptical is a fun and compact way to stay active. It’s got a quiet pedaler and even connects to your phone through an app to track workouts and progress.

If you're working on your home gym, you know how pricey a good treadmill can get. This NordicTrack treadmill is easy-to-use, has a spacious track and can fold up for easy storage between uses.

If you have some extra space in your home gym, this dumbell set and stand is a great addition with five colorful weight options. The weights have a vinyl coating that is easy to grip and will resist rust to last several seasons.

This revolutionary smartwatch from Fitbit not only tracks your workouts and sleep patterns, but it also has a biosensor core that helps you manage your stress, monitor your heart and temperature. The built-in GPS function makes it easy to workout hands-free and leave your phone at home. Plus, the six-day long battery life and sleek design make it the perfect watch for everyday wear.

High-density foam rollers, like this one from AmazonBasics, are a great option if you're looking for something that's more concentrated. Because it's lightweight, this is also great for travel or foam rolling on the go.

Looking for a better way to massage the hard-to-reach muscles on your back? This massage hook from TriggerPoint is a great way to relieve the stiffness and soreness most of us face from prolonged sitting and poor posture.

Similar to the mini bands, these resistance bands from SUNPOW can take any strength workout to the next level. Use them to assist you on pull-ups or add resistance to squats and push-ups. The variable resistance levels make it easy to customize your workout and you can take them just about anywhere.

If you like to use free weights in your regular workout and want to add them to your home gym setup, this basic and adjustable dumbbell/barbell combo has a ton of utility. Whether you're limited on space or just don't want a lot of workout equipment lying around, this free weight set is compact and easy to use, making it an A+ option.

Yoga blocks are great for stretching, mobility and strength training. Plus, they're easy to clean and travel with because of their compact and lightweight design. It's a simple upgrade to make your home gym feel a little more professional.